Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0
January 1, 1994
51m
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Production
Weider Health and Fitness
Language
English
Watch Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Trailer
No trailer available
Cast
Joe Weider
Himself / Presenter
