This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Weider Health and Fitness
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Joe Weider
Himself / Presenter
Fittest on Earth: A Decade of Fitness
2017
Don't Get Angry
1953
Pumping Iron
1977
The Game Changers
2019
Jay Cutler All Access
2009
Generation Iron 2
2017
How the Telephone Talks
1919
Fat-Topia
2019
Mel
2022
Fairtex 'The Real Deal'
2023
P90X
2004
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994