Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0
January 1, 1994
36m
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Production
Weider Health and Fitness
Language
English
Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Trailer
No trailer available
Cast
Joe Weider
Himself / Presenter
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