Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
0
January 1, 1998
38m
Documentary
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Production
Sounds True
Language
English
Watch Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Trailer
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Cast
Thích Nhất Hạnh
Himself
