Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Acacia
English
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Jillian Michaels
Herself
Fat-Topia
2019
Out of the Box
2020
Sweatin' to the Oldies
1988
Jillian Michaels: Killer Buns & Thighs
2011
Shape Your Body
1992
Fittest on Earth: A Decade of Fitness
2017
Vegan: Everyday Stories
2016
29 Minute Beginners Workout
1988
Metamorphoses
2017
A New Dimension
2000
Yoga Now: 50-minute Accelerated Workout
2005
Yoga Burn
1998